#@$@#$%##

Ya, my actual swearing right now might be too intense for the average reader (unless of course you know me and know that I can swear like a truck driver with tourette's syndrome).

I've been really concentrating on my workouts. Keeping to a pretty regular schedule, making a hard effort, avoiding the scale (and not back to using FitDay... yet). The usual stuff for me.

I was all up for a Maya crush down (meaning a nice 1 hour cardio with with Yourself!Fitness), then disaster.

We're having some serious weather weirdness, and the rain has finally become an issue with my knee. Plus I spent most of yesterday standing at my cutting table.

I can't put any weight on my bum knee if it's bent. So things like standing up/sitting down/climbing stairs is extremely painful.

I am not happy. I've just been getting into a groove, feeling that the workouts had been part of my daily routine, I was building up my endurance (ya, I'm still &%$#@ sore). I feel this happens to me a lot. So I guess I'm doing something wrong. Not warming up enough, not stretching enough, working too hard too fast. Something. Or maybe I just have a crappy knee!

I'm hoping that I'll still be able to do the recumbant bike today. While it's a lot of knee movement, there's no weight on the bent knee... fingers crossed that I can at least do that. Then maybe I'll do some upper body weights or some ab work.