Not giving up

I haven't given up. As a matter of fact, I've been trying harder and it's paying off, as I'm back down to 167lbs. I did weights yesterday for the first time in a long time. I feel like I've got so much going on, that I didn't want to add one more thing I needed to track. I'm a big advocate of weight training and I know all the benefits. Not just for weight loss, but the long term benefits (my mother is 4" shorter and I would like to keep my bones strong).

I will say that we've been moving away from the high fiber diet a bit... More meat has snuck back into our diet. I would really like to keep our meat consumption down to 2-3 times a week rather than nightly. So tonight we'll have a white bean soup with a spinach pesto and a toss salad. Yum.