Friday, July 16, 2004

Slow, but steady

I finally broke the 168lb plateau point. I'm down an other pound. It's a relief, as we've had a "challenging" meal plan this week. I've been steadily increasing my workouts and keeping the eating in line. There are days when it seems that the work to results ratio isn't worth it, but I know in the long run I'll be healthier and feel better as I get in better shape. I'm also hoping that it's helping the cholesterol numbers (especially since they just came out with new LDL numbers this week).
 
I'm hoping this drop in weight continues, as I have a goal of 166lbs by the end of July.  I think with continual effort, I can make it.