Wednesday Weigh In

Well, it's that time again!

Weight: 159 lb
Fat Percentage: 38%

I will also note that I do my fat percentage reading first thing in the morning, just so I'm consistant. Since my scale reads it based on my hydration level, this is actually the worse time of the day to check it. Since I'm dehydrated that early, I'm sure my fat percentage is lower than that.

I'm thinking I may do an interval check for 2-3 days (specific times of the day, say first thing, then at 11:00, 4:00 and 8:00) just to see how much it changes during the day. It would probably give me a better average then what I'm doing now.

Today is an hour long cardio workout. Something to look forward to (hmmm, I wonder if Maya would notice if I didn't use the step bench?)