Weigh In Wednesday

Whew, just finished my treadmill workout while watching the Tour de France. Nothing quite motivating than that!

Here's my weigh in results (and not at all unexpected):

Weight: 155.4 lbs
Body fat %: 38.1%

So that's what I assumed I was and a perfect time to get motivated again.

So let's see if I can drop one pound this week. For me, that can be a bit of a challenge, as I seem to average only about a half pound.