Stupid Knee!

I ended up taking yesterday off... thanks to my knee. I'm not sure if it was the hard workout the day before. I sure do love the upper body workout with Yourself!Fitness... all those lunges are so beneficial for my upper body... Actually, I do love the upper body, as I do think it's a "complete" workout, doing all areas with the weight training. I just won't do the lunges, instead I switch the lower body section to my old post knee surgery rehab exercises.

I think that it made my knee a little fatigued and I had some "plant and twist" issues yesterday. Today was fine, and Maya and I did our regular cardio workout (step bench and all).

Matt has a big race tomorrow (Mt. Penn in Reading) and it's one I like to go to... it's so hard, that the field gets stretched out, so it's fairly interesting to watch. Plus he's a climber and loves the heat... so I'm hoping he has a good day. However, I can't go due to a class.

It also mean that today is a light day for him workout wise (meaning just a 30 minute spin on the trainer). So I got on my bike and did it with him... so I snuck in an extra 30 minute work out today.

Which is good... tomorrow is going to be a busy day and getting my workout in is going to be hard.