We Be Body Movin'

We need body rockin' not perfection...

I have to give kudos to people that are consistant with a daily workout (say, like Matt). I'm sooo bad at doing a workout if I'm thrown off schedule for the day, then I get out of schedule. The workouts were non existant over the weekend. However, I've learned a long time ago that you can't beat yourself up over the past... you can only control the future. So I'm back to work.

The problem that I've been having for the last several years is the "low hanging fruit" fixes have been done. The eating habits have been pretty consistant, I've removed most of the junk from my diet, my portions are well in control and are very much a habit now. Removing the easy stuff (high calorie snacks and soda) helps a lot in the beginning, but when it's no longer a part of your lifestyle, there just aren't many easy changes to make.

That means working out. I can't go below 1200 calories a day for food, so I need to get that deficit somewhere else... I have to shoot for 500 calories burned a day in workouts. That's hard for me (and for most people) as I haven't found that "thing" that I'm passionate about like Matt has.

So I'll trudge along with Maya waiting excitedly for the new Yourself!Fitness and realize that we need body rockin' not perfection!